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MANGO, PAPAYA & PINEAPPLE SALAD

Savor the flavor of South American cuisine with this delightful blend of mango, papaya, and pineapple. Try it at home and comment below what you think! 

Ingredients:

  • 2 T (30 ml) fresh squeezed lime juice

  • 3 T (45 ml) canola or vegetable oil

  • 1 tsp (5 ml) honey

  • 1 tsp (3 g) poppy seeds

  • Salt and freshly ground pepper

  • 1 mango, peeled, pitted and thinly sliced

  • ½ C (65 g) red onion, thinly sliced

  • ½ C (65 g) papaya, peeled and thinly sliced

  • ½ C (65 g) pineapple, peeled and thinly sliced

  • ½ C (65 g) jicama, peeled and thinly sliced

  • 12 limestone or butter lettuce leaves

  • ⅓ C (25 g) shaved coconut, toasted

 

Directions:

Whisk together lime juice, oil, honey and poppy seeds; add salt and pepper to taste; set aside. Gently toss mango, onion, papaya, pineapple and jicama; spoon into lettuce leaves. Drizzle with dressing, sprinkle with coconut and serve immediately.

  • Prep time: 15 minutes.

  • Makes 6 servings.

Photo Credit: Viking Cruise Line

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@VikingCruises

South America

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